Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

— Conservative majority? Not so fast: The latest 338Canada federal update puts the Conservatives at an average of 177 seats, ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

A good mattress isn't a magic sleeping pill, and while it can support your rest, you won't feel the full benefits if you ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core ...

Delhi Chief Minister Rekha Gupta and her ministers, hours after taking oath, made a beeline for Yamuna at Vasudev Ghat, where ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...