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16h
The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...
News Medical on MSN17h
Study shows changing therapy practice to add higher-intensity walking improves early stroke recoveryA progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...
Women's Health UK on MSN14h
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...
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