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Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

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This pose may help to drain fluid from your legs, reducing swelling and relieving tiredness in your feet after standing.

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You can repeat these two motions a few times before moving on. This pose is as easy as standing up straight and leaning over to reach for your toes. If you are able, place your hands on the ground.