The Rapid City Stevens girls have been stellar as of late, and talent is rising in Douglas and at St. Thomas More. The Badlands Brawlers and Sturgis are humming along.

Washington State head coach David Riley, left, and guard Isaiah Watts, center, watch from the bench in the second half of a ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Washington had the opportunity in large part because WSU made just 8 of 12 free throws in overtime, including a costly 2-for-6 stretch to end ... That makes this a Quad 4 loss for the Cougs ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

These four exercises some of the best everyday golf workouts for seniors. Each exercise can adapted to complete ... The lunge mainly helps to strengthen the quads and glutes. The post drill targets a ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

The United States faces a "quad-demic" this winter, with flu, Covid-19, RSV, and norovirus surging due to increased indoor activities, holiday gatherings, and weakened immune systems. Health ...

The latest joint statement released by the Quad foreign ministers reflects an obvious division among the four countries, as India, Japan, and Australia - who are improving ties with China - showed ...

This article provides a list of five effective exercises to strengthen and stabilize your patellofemoral joint. Whether you are a beginner or advanced, they have got you covered! Sit with legs ...