On Tuesday night, the BYU basketball program tips off perhaps the most critical stretch of the regular season schedule. The ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...

The IU women are projected to be in the NCAA Tournament, but they're near the bottom of the field. Here's how the projections and bracketology stack up.

A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...