Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

The reigning world champion landed six of his seven planned quad jumps — including a jump that only he has ever landed in ...

He might've planned to land seven quads, but the reigning World champion romped to another national crown by hitting on six ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

The Rapid City Stevens girls have been stellar as of late, and talent is rising in Douglas and at St. Thomas More. The Badlands Brawlers and Sturgis are humming along.

The Arizona Wildcats (12-6, 6-1) are preparing for a daunting stretch of basketball games. As head coach Tommy Lloyd said, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

PULLMAN — LeJuan Watts labored to the finish line. As Washington State’s 93-65 road loss to Santa Clara wound down, a Quad 1 ...

LeJuan Watts turned in the program's second-ever triple-double Thursday, but it couldn't stop the WSU men from suffering a 93-65 setback against Santa Clara.

Well, we’re still waiting on our first big snow of the season in the Quad Cities! Wednesday didn’t fit the bill by any stretch of the imagination. Totals were around half an inch in ...

Listless and lackadaisical for long stretches Thursday, Memphis basketball turned it on in time to come away with a 61-53 win over Wichita State.