The Quad Cities area is set to enjoy a stretch of unseasonably warm weather this week, bringing a welcome break from the cold ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

World champion Ilia Malinin cruised to his third consecutive U.S. Figure Skating Championship on Sunday, landing six of his ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

The Rapid City Stevens girls have been stellar as of late, and talent is rising in Douglas and at St. Thomas More. The Badlands Brawlers and Sturgis are humming along.

The Arizona Wildcats (12-6, 6-1) are preparing for a daunting stretch of basketball games. As head coach Tommy Lloyd said, ...

LeJuan Watts turned in the program's second-ever triple-double Thursday, but it couldn't stop the WSU men from suffering a 93-65 setback against Santa Clara.

Well, we’re still waiting on our first big snow of the season in the Quad Cities! Wednesday didn’t fit the bill by any stretch of the imagination. Totals were around half an inch in ...

Listless and lackadaisical for long stretches Thursday, Memphis basketball turned it on in time to come away with a 61-53 win over Wichita State.