Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Instead, as long-term investors know, the key is to hold onto excellent companies that can perform well over the long run.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

A quick bodyweight circuit can be done at home or in the office, including exercises like jumping jacks, push-ups, and lunges. Dancing to your favorite music is an enjoyable way to get your heart ...

Fitness and nutrition expert Joe Wicks has shared his 'quick and easy' pancake recipe that's perfect for weaning little ones. The social media star has an Instagram account dedicated to baby ...

workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises targeting major muscles, combining aerobic and resistance training to boost heart rate ...

Use our quick round-up below to immediately find a workout shoe that suits you – and you can read more about it by jumping to our full write-ups and explanations using the links.

The use of body weight alone will be sufficient to get you on the path to considerable gains in fitness. Once you have a good foundation of strength, aerobic fitness and resilience for muscles ...

And let’s be honest, cute workout sets are sometimes the only thing ... labels like Nike and The North Face can be relied on for quick-drying, water-resistant styles that will keep you dry ...