Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

I lived in Saudi Arabia for 15 years - here are six etiquette rules you need to know if you visit and the common ...

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.