Discover 5 quick workout routines to burn fat in just 15 minutes. Perfect for doing at home and staying fit without the need ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

What’s more, many ab-focused exercises can be done from the comfort of your home with no gym equipment needed. Mary Braun ‘s 5-minute workout to get toned and honed abs: How to do it Mary ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...