Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

A woman who waited for four years on an NHS waiting list for weight-loss support has said she believes she could have avoided ...

A young nutritionist and health coach lost nearly 30 kg by following a list of five realistic sacrifices she consistently ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

With end-of-year celebrations fully behind us, many people will be looking to the year ahead and thinking about losing the ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Stress, anxiety, and emotional eating, often triggered by social, familial, or school-related pressures, can also contribute ...

In the month of New Year resolutions, and counting the calories after the festive excesses, PETER BARRON meets a woman whose life is devoted ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...