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How to Lose Weight During Menopause-A Doctor Reveals What Works
It's a real thing, but it can be reversed or avoided with the right strategies. One main culprit for menopause-related weight ...
The health risks of having an apron belly – and how to get rid of it
An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...
I'm a personal trainer and these are the 5 exercises to get rid of beer belly
The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...
Burn Belly Fat Fast! 7 Trainer-Approved Daily Hacks You Need To Try
Certified fitness trainer Neha shares seven daily habits to burn belly fat, including small meals, hydration, workouts, and ...
How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes
Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...
The 5 Best Treadmill Workouts to Burn Fat Fast, According to Trainers
Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...
Here's How Long Your Jogging Workout Should Be To Shrink Belly Fat
Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...
Want a flat tummy? Fitness trainer shares 5 tips to help lose belly fat: ‘Avoid drinking your calories’
A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.