Turn stress into success with science-backed strategies. Learn how to reframe stress, use action-oriented techniques, build resilience, and transform pressure into power.

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and ...

You can produce more endorphins through exercise, physical intimacy, laughing more, burning some essential oils, dancing to ...

There’s not much that calls to us more than the ocean and, by default, the beach. These captivating and funny beach quotes ...

Tech bros are repackaging ancient philosophy as mental health advice. Is this wise?

Dr. Daramus suggests flipping on what she calls a step-down playlist, which starts with songs that will match your fearful or ...

Include toiletries, a change of clothes, snacks, and essential documents into an easy-to-reach bag for Moving Day. Important ...

According to Body+Soul’s Health of the Nation report, one third of Australians feel stressed or anxious on a weekly basis, and 58 per cent experience digestive issues at least once a month.

I’m a 64-year-old woman, and I have a wonderful boyfriend whom I love deeply. We’ve been together for over a year, and he’s a ...

Pooping can have physiological and psychological effects that may feel pleasurable. Passing a bowel movement involves tension in certain muscles. Relaxing the muscles after a motion stimulates the ...

Taking a self-care day can significantly benefit mental health by reducing stress, improving mood, boosting self-esteem, ...

you can restore balance before stress takes a toll on your well-being,” she shares. Balanced and engaged: When you feel safe and connected, your body functions optimally. You can focus ...