CrossFit athlete shares ‘simple but effective’ full-body workout to build strength and power
A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...
How to do the clean exercise for power, explosive strength, muscle growth and endurance
The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...
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I’m a personal trainer — 5 things I wish I'd known before trying barbell squats for the first time
Even before I entered the fitness industry ... you’re working toward a one-rep max or looking to progressively overload your muscles by slowly adding weight to build muscle (known as hypertrophy) or ...
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The 2024 GQ Fitness Awards
Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff ... gym setup might seem like a Hulk-level task, but Beyond Power's Voltra turns any power rack into a ...