With the recent surge in popularity of weight loss drugs like Ozempic, altogether called GLP-1s, there has been renewed scientific interest in understanding how our bodies regulate muscle growth.

New Activin R-based medications can emerge as perfect solutions for balancing weight loss and muscle building, making a ...

Exceeding this rate can lead to rapid weight loss, which may include loss of muscle mass and water rather than fat. Additionally, rapid weight loss can slow down metabolism, making it harder to ...

Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

The calorie maths tells us that for an average-sized person to lose an inch around the middle ... by many factors other than just excess belly fat, such as bloating, water retention and lack ...

A blood sugar spike, also known as a glucose spike, happens when there's a rapid rise in sugar ... where it can be used for fuel or stored as fat cells for later use. But if the glucose builds ...

A small 2019 study involving people 18 to 39 years old in Spain found that higher fluid intake was associated with healthier body composition, including a lower body fat percentage and smaller ...

Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you burn, which is a tricky balance to achieve. We've outlined some foolproof ways to approach body ...

The truth is, the science of fat loss isn't overly complicated, it's the psychology of it all that tends to trip most of us up. Our fitness director and certified nutritionist Andrew Tracey opts ...

To help you get started, I've curated the ultimate weekly cardio plan for weight loss in 2025. A progressive, strategic plan tailored to your goals and fitness level is essential for long-term fat ...

If the Denver Broncos and Miami Dolphins lose Sunday, Cincinnati (9-8) will have the seventh and final playoff seed in the AFC. The Steelers (10-7) are already in the playoffs. But their form ...