In 2023, the American Academy of Pediatrics published a clinical practice guideline recommending weight-loss medications, including glucagon-like peptide-1 (GLP-1) receptor agonists, as a supplement ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The extent to which newer, incretin-based drugs for obesity improve disease outcomes via weight loss versus the direct ...

New Activin R-based medications can emerge as perfect solutions for balancing weight loss and muscle building, making a ...

For someone who is embarking on the weight loss ... fat. Setting a tunnel vision on simply shedding weight can have unintended consequences for your health too. The nutritionist warned against ...

To calculate your maximum heart rate, take 220 and minus your age for your estimated heart rate max. Walk at 60 to 70 per cent of this and you will burn more fat. The experts at PureGym stated that ...

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Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

A small 2019 study involving people 18 to 39 years old in Spain found that higher fluid intake was associated with healthier body composition, including a lower body fat percentage and smaller ...

When we talk of weight loss, drastic transformations also deal with lose skin, face fat etc. Sustainable weight loss is imperative to be able to continue with the routine for long time.

To help you get started, I've curated the ultimate weekly cardio plan for weight loss in 2025. A progressive, strategic plan tailored to your goals and fitness level is essential for long-term fat ...