AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Angus Barbieri from Scotland completed an incredible 392-day fast, consuming only vitamins, yeast, and zero-calorie beverages ...

Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After ...

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...