Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

A new study reveals that a fibre-rich diet can enhance gut health and reduce the risk of serious infections caused by harmful bacteria like Klebsiella pneumoniae and E. coli. Researchers identified ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...