Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies,In a paper ...

A new study finds that drinking carbonated or sparkling water may contribute to weight loss via two mechanisms, though it may ...

You should always check with your doctor to discuss other aspects of your wellness that you can focus on instead of focusing only on weight loss. From talking fridges to iPhones, our experts ...

Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.

Weight loss doesn’t have to be overwhelming or extreme ... Clear out processed snacks, sugary drinks, and junk food from your kitchen. Replace them with whole foods like fresh fruits, vegetables, lean ...

“You don't have to give up your favorite drinks while trying to hit your weight loss goals,” says Amanda Godman, R.D.N., owner of Amanda Godman Nutrition. “Just be sure to stick with a ...