"Rapid weight loss, when it occurs in older women can be a sign of bad things to come such as early institutionalization, cognitive decline, Alzheimer's disease, and pose a higher risk for falls ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Although these diets may lead to more rapid weight loss, research suggests they’re more likely to cause reductions in muscle mass and water weight rather than fat mass and body fat percentage.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Not only that, it can have serious effects on your body. Sophie says: "Rapid weight loss is associated with crash diets and eating in a way that is unsustainable. In other words, you might be able ...

The nutritionist warned against rapid weight loss through strict diets that eliminate all carbs and drastically reduce calorie intake. For exercise, many focus only on cardio to burn calories in ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

2024 saw a rapid adoption and acceptance ... to GLP-1 medications to help them in their weight loss journey next year. Surveying over 1,000 UK women, the research found that 86% of respondents ...

Several factors can contribute to weight gain in both men ... is compounded by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely to ...