Even though two of the same show leads — Reba McEntire and Melissa Peterman — are back playing unlikely friends in a multi-camera sitcom, the new NBC series "Happy's Place" is not an extension ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

The Treehouse is a business co-founded by Beth Brilinski and Bethany Castle that focuses on improving mental and physical ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.