Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should be ... a sustainable way to lose weight or get a flat ...

Reducing belly fat is far more important than aesthetics; it’s vital for long-term health. Lots of belly fat will be of the type that is stored under your skin. But there's also excess visceral ...

And that has resulted in the latest findings by the World Institute of Kimchi which says that kimchi can help substantially reduce obesity and body fat. Let us find out what the study says and ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

A doctor has revealed a selection of everyday foods that could help boost your metabolism, burn belly fat and potentially extend your lifespan. And it includes the very common tomato. Dr William ...

Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

then turn the belly over and rub it on the underside of the pork. Place the pork in a flameproof baking tray and roast for 25-30 minutes, or until the skin is crisp. Reduce the oven to 180C/160C ...