It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

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(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks ... unlikely you’ll be able to lose belly fat in just a week. Make gradual lifestyle changes to your diet ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly ... health, determine if you have excess visceral fat and recommend appropriate ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

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If losing lower belly fat is on your fitness ... making it harder for your body to lose weight. Make sensible, healthy changes to your lifestyle that you can stick to and avoid the fad diets ...

fruits and vegetables may also reduce a person’s risk of developing Type 2 diabetes. To keep the belly fat off, dieters will need to manage their weight with healthy eating practices.

When combined with a healthy diet and regular physical activity, these nutrients can reduce belly fat." As with everything, it’s important to research any side effects when starting new supplements.