Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

There’s also a book to help us abolish our belly fat from a well-known TV doctor who used to be on the panel of Operation Transformation, and there’s a book for parents and professionals who work with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Lemon is high in vitamin C, which is a powerful antioxidant that protects liver cells from free radical damage and improves ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...