1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

exercises can help relieve pressure on the nerve." "If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

A study has found that integrating lifestyle support into chronic back pain treatment helps reduce disability and improves quality of life.

The thoughtful construction also helps reduce motion transfer ... Spine alignment is crucial for back pain relief; a neutral, healthy posture helps keep pressure off your lower back.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low ...

Researchers studied 31 participants over eight weeks to evaluate the effects of the Qigong in veterans with chronic low back pain. They assessed how the Qigong impacted physical function ...