As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low ...

Experts say swimming is the ultimate exercise to ease back pain. Got lower back pain? Swimming might be your perfect match!

After the pandemic shifted many employees to remote work, millions of professionals are readjusting to full-time office ...

Lower-back pain affects everyone at some point, but having it on one side may unnerve you. Luckily, there are ways to treat ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

Chronic low back pain is a major cause of disability worldwide, often leaving patients frustrated when treatments like ...

Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you find yourself getting above ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.