A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

If losing lower belly fat is on your fitness agenda this year ... earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off ...

When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones, ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, and the initial passion fizzles out. It’s important not to treat your fitness ...