Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

BATON ROUGE, La. (BRPROUD) — The Louisiana legislature has advanced a bill that will add dozens of services to be subject to sales tax. Lawmakers showed some concerns about what the true cost to ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

The Army is working to bring back horse-drawn carriages to escort caskets to gravesites at Arlington National Cemetery.

A Russian man faced trial on Thursday on charges of high treason for a video he had allegedly sent to Ukraine's security ...

Known for her famous glute routine, Selter has inspired millions to work on their fitness with workouts that can be done at ...

Those supporting the governor’s tax reform plan say it will spread the tax burden among more people.     Yet many who oppose ...

A Highway 400 exit ramp in Barrie was closed for nearly 24 hours following reports of a sinkhole. According to the Ministry ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Please bring all donations to the City Hall lobby at 314 West Stephenson Street during business hours and speak to the ...