AEKE is redefining home fitness with the launch of the Smart Home Gym K1, set to debut on Kickstarter this December 3rd. The ...

(Representative Image) Have you ever felt like you are stuck in a never-ending cycle of gym memberships ... followers a ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

(Journal staff – The Morning Journal) The exhibit is the brainchild of Lauren Przeslica, member service representative ... at the gym and I see a lot of people, but I don’t know them outside of here.” ...

Known for her famous glute routine, Selter has inspired millions to work on their fitness with workouts that can be done at ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

The fitness ... and the gym in the old Molineux Hotel, to the two years as full-time scholars, and, in some cases, ...

These are the best products and gear for working out at home, in the gym, and on the road ... Quality workout shorts are a fitness essential. Here, we've highlighted 25 high-performing shorts ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.