Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

IF YOUR MAIN FITNESS goal is to add mass ... How to Train It: Aim to do 3 sets of 8 to 10 reps of goblet squats, and don’t be ...

Walmart is running a clearance sale worthy of bringing the gym to the comfort of your home or garage. Walmart is now offering ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

(Journal staff – The Morning Journal) The exhibit is the brainchild of Lauren Przeslica, member service representative ... at the gym and I see a lot of people, but I don’t know them outside of here.” ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Marjorie Taylor Greene took an unusual approach to respond to billionaire Mark Cuban’s recent comments about Donald Trump’s ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...