SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

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Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

If you’re adding additional weight, make sure you first do a few bodyweight reps to get loose and activate the muscles, says Luciani. If you are sticking to bodyweight squats, Luciani recommends ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness ... gradually increasing reps as your strength improves.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...