A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Local U.S. Rep files bill to make it easier for law enforcement to obtain military equipment from DOD ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

The Victor Samalot Duo will present “Que Bueno,” a one-hour musical performance through the diversity of Latin music, at 6 ...

Learn about the benefits of having strong adductors, what exercises target them the most effectively, and more, when it comes ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Without equipment, you’ll work your butt ... to 45 minutes of cardio on the other days—this can be anything from walking on an incline, to cycling, to rowing, or running.

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, ...

When you take a step forward, the glutes should activate first. But when you sit, muscles on the front of the hip and thigh allow them to rest. Repeated eight-hour desk days can cause a delay in the ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...