A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Learn about the benefits of having strong adductors, what exercises target them the most effectively, and more, when it comes ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

Local U.S. Rep files bill to make it easier for law enforcement to obtain military equipment from DOD ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Every year our editors hit the gas to bring you the GQ Fitness Awards. We sweat the small stuff when it comes to performance fabrics, fitness watches, running shoes, protein powders, recovery tools, ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...