The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher repetition workouts lead to increased muscular ...

We tested the 60-pound version of the Rep Fitness Quickdraw Adjustable Dumbbell (which is also available in 30, 40, and 50 pound pairings). You adjust these weights by lifting levers on the plates ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Weight range: 10 lbs to 50 lbs | Material: rubber-encased ends; solid cast iron core | Shape: hexagonal REP Fitness also comes recommended by Rowe, who says she loves these fixed rubber hex dumbbells.

Choosing standard or adjustable dumbbells all comes down to your budget and fitness goals ... it’s best to choose a weight that you can lift for eight to 12 reps, advises Wogahn.

If lifting weights is the cornerstone of your fitness routine ... While smartwatches and sports watches will track reps (with varying degrees of accuracy), none view strength training with ...

Fitness trainers explain how many sets ... “In strength training, the lower the reps the heavier the weight and the higher your sets,” explains Alice. For example, if you are doing just ...