Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

A fitness equipment company is growing its research and development capabilities and expanding its HQ near Denver.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

REP Fitness has signed a lease with St. John Properties, Inc. for 6,000 square feet of space at Walnut Creek Business Park.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.