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It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...

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Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight, portable cycles ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

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A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.