A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...