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Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

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Focusing on lower body ... you can throw in a resistance band for added intensity. Step-ups to step up in the game According to Arpit Sharma, Personal trainer, sports and exercise nutritionist ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.