Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

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And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

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What you should consider: They roll up sometimes during use ... What you need to know: This affordable set of five different bands offers excellent resistance for your workouts.

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But they do, you just need to grab a set worth the money. We tested and reviewed the best resistance bands at home and in the gym, adding nine options to our final line-up. These are bands we use ...

and you can pop two bands into the handles to up the resistance. This is a clever set consisting of two ankle straps, one short tube band, one long tubed band, a handle and a 1.5lb ball.

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