If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

This resistance band is part of its home exercise equipment range and you can use it throughout the online classes, or just for your own workouts. It’s a well made piece of kit – the band ...

I performed a range of exercises with each band and assessed its quality by looking at factors like durability, comfort, versatility and price. Read on to discover the best resistance band from ...