Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

A smartwatch is the trendiest accessory to sport and it comes with multiple functional features that add value to everyday ...

Here are eight important things that everyone should know about osteoporosis to help maintain strong bones and reduce the risk of fractures as we age. “It is often called the ‘silent disease’ because ...