And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

Your arm muscles help keep your shoulders, back and chest in alignment, so weak arms can mean poor posture and even pain. In ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...