[Stynus] has finished a unique decade resistance box which doesn’t use conventional rotary switches to select the appropriate resistors. These switches are old fashioned and expensive ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty ...