Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

“Our number one choice is usually resistance bands with handles,” DeRosa ... “Falls are one of the most common way seniors ...

Ric Hartig says weight lifting helped him overcome a lifetime of health issues: rheumatoid arthritis, ulcers, shoulder ...

This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low-resistance exercises use your body weight rather than other equipment. You do many ...

Why: Grabbing a pair of heavy weights and walking them over a distance will boost your forearm and grip strength. Aim for 3 sets of 30 metres at the end of your training for a forearm burning ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

The best tablets for seniors share many features with tablets favored by the general public, including strong battery life, water resistance, high-resolution displays, excellent audio quality ...

We spoke with a fitness pro who reveals the best strength-training exercises to lose weight and build muscle in your 50s. According to Lance Johnson, a personal training leader at Life Time Coon ...

These versatile training tools are capable of upgrading ... we use them a lot with beginners who don’t have great core strength, senior clients and pregnancy clients who struggle with balance ...