The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

“Our number one choice is usually resistance bands with handles,” DeRosa ... “Falls are one of the most common way seniors ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

The best tablets for seniors share many features with tablets favored by the general public, including strong battery life, water resistance, high-resolution displays, excellent audio quality ...

We spoke with a fitness pro who reveals the best strength-training exercises to lose weight and build muscle in your 50s. According to Lance Johnson, a personal training leader at Life Time Coon ...

SMITHFIELD – Greenville Public Library, 573 Putnam Pike, will host Strength Training for Older Adults and Seniors on Tuesday, Jan. 7, at 6 p.m. Visit the library for a presentation from Nigel ...

Your first pull-up is a strength exercise, while your 20 th pull-up is an endurance exercise. Try this: Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...