As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

As we age, it's natural to experience some muscle loss, a process known as sarcopenia. This loss can impact strength, balance ...

Cognitive decline often accompanies ageing, especially after 65, but adopting healthy habits and engaging in challenging activities can delay its onset. Research reveals that new, mentally stimulating ...

As the war in Ukraine enters a new week, we're back with an overview of everything you need to know about the conflict, from Donald Trump's return to the White House to North Koreans captured by ...

The Kremlin has been discussing Donald Trump's claims that a meeting between him and Vladimir Putin is being set up. Meanwhile, Russian elites are concerned with Vladimir Putin's efforts to wage a ...

We’re unlocking community knowledge in a new way. Experts add insights directly into each article, started with the help of AI.