A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

Despite fielding a smaller squad than in previous years, Chichester Runners came home with success in both the individual and ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

The American College of Sports Medicine surveyed some 2,000 fitness professionals to see where the pursuit of fitness is headed.