It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Chief executives understand that investing in regular exercise and proper nutrition is good for business. But not everyone ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

Prince Kaybee recently shared a weight loss tip that's improved his quality of life. While some agreed with his statement, ...

The Sunshine Care Centre has helped hundreds of badly injured fighters from Myanmar’s civil war recover from injuries.

Now an NHS psychologist, BBC journalist Dr Sian Williams describes how Humanity & Inclusion helps those scarred by the war in ...

So credit to Shokz, because all of those upgrades have been made with the OpenFit 2, along with a slight improvement to the ...