"Lots of folks today love the idea of working out at home," says Randeep Walia, co-director of Strongway Gym Supplies. "Our ...

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and ...

Research shows the best way to keep brain cells firing as we age is to find new hobbies and master new challenges. When you do, your brain makes completely new connections, like the bodybuilding ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Do you want to add resistance bands into your workout routine? Discover their many benefits and the best ways to use them.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Unlike mat pilates, which only uses your body weight, the reformer adds resistance, so you can change the difficulty ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...