If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

"Lots of folks today love the idea of working out at home," says Randeep Walia, co-director of Strongway Gym Supplies. "Our ...

The 43-year-old made a rare podcast appearance on “The Skinny Confidential,” telling listeners about motherhood, business and more.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

CES 2025 has once again showcased a remarkable array of health and fitness technology that promises to transform our ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...

Take a seat, strap in, and pedal your way to a great workout. We found the best recumbent bikes thanks to the help of ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...